Valentina ColomboMay 12, 20214 minMUSCLE FATIGUE – Training and nutritionThere are different definitions of Fatigue, but in sports it is defined as the inability to maintain the required or expected strength....
Valentina ColomboMay 12, 20215 minWHY TRAINING GLUTESGlutes are the largest and strongest muscle group in the human body, but when you decide to train them, you are not just training the...
Valentina ColomboMay 12, 20219 minMENTAL TRAINING AND PERFORMANCE – PETTLEP MODELMental training and performance
