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INADVERTENT DOPING – What is it? Causes and Anti-Doping Code

Inadvertent doping refers to the unintended use of prohibited substances. According to WADA (World Anti-Doping Agency) Anti-Doping Code,...

There are different definitions of Fatigue, but in sports it is defined as the inability to maintain the required or expected strength....

Anabolic steroids are used for their anabolic and androgenic function in the sporting field, i.e. to promote muscle mass growth and the...

Glutes are the largest and strongest muscle group in the human body, but when you decide to train them, you are not just training the...

Mental training and performance