Valentina ColomboMay 12, 20213 minMUSCLE FATIGUE – Training and nutritionThere are different definitions of Fatigue, but in sports it is defined as the inability to maintain the required or expected strength....
Valentina ColomboMay 12, 20216 minTHE REASON WHY YOU SHOULD TRAIN GLUTESGlutes are the largest and strongest muscle group in the human body, but when you decide to train them, bear in mind that you are not...
Valentina ColomboMay 12, 20219 minMENTAL TRAINING AND PERFORMANCE – PETTLEP MODELMental training and performance
