Blog

HOW TO IMPROVE POSTURE IN THE OFFICE

Muscle strengthening, prevention of back and neck pain, posture improvement and even weight loss are just some of the huge benefits that...

Visualise it and take action now!

Picture: Netflix Dreaming of achieving a goal helps to give shape to one's desires, but these thoughts must then be made concrete. You...

FOOD: OUR ENERGY SOURCE

Looking at the label of any food on sale in the supermarket, you immediately notice a table showing the nutritional values, i.e. the...

PERIODIZATION

A successful training program requires systematic, logical and meticulous planning. The coach's ability lies right here, in identifying...

EXERCISES, RECOVERING AND PERIODIZATION

Frequency and individuality are factors that must be considered when planning strength training. However, Israelel et al. (2015) state...

HOW TO IMPROVE ANKLE MOBILITY

How many times have you heard “I can't squat because my ankle mobility doesn't allow me to?” Limited dorsiflexion adversely affects...

IKIGAI: FIND HAPPINESS THROUGH PURPOSE

I'm currently on a flight home from my second trip to Japan, a wonderful country! It is so incredible that I start thinking it's in some...

HOW TO PREVENT THE TIME ZONE SYNDROME

You are coming back from a few weeks' trip overseas and you can't wait to get back to training. Perhaps you are among the lucky ones who...

WHY SPORTS THERAPY?

Often my clients tell me "I can clearly see that you love your job!". They are right, I really like it: to be in contact with people,...

VOLUME, INTENSITY AND FREQUENCY

A common misconception among gym goers, especially the less experienced, is that 3 sets of 10 repetitions for each exercise are enough...