Sport Therapist

The World Health Organization defines physical activity as any bodily movement produced by the musculoskeletal system that requires...

In a previous article, I talked about how physical activity is a panacea not only for healthy people, but for those suffering from...

Training is a pleasure for body and mind, but, unlike healthy individuals, type 1 diabetics need extra care when it comes to organizing...

Scientific literature has widely demonstrated that exercising has huge health benefits: body weight management, prevention of...

The bench press is one of the most popular exercises in the gym and together with squats and deadlifts it is considered a fundamental...

With the arrival of winter, evenings spent with a nice cup of steaming hot chocolate in hand, perched under a soft blanket watching our...

In a previous article I talked about the injuries that most frequently occur in those who practice skiing and snowboarding. If you missed...

An injury in the snow is definitely something that every winter sports enthusiast would like to avoid. In this article I will reference a...

Only the strong will survive, the weak will die, it is the law of the jungle, there is no room for the weak! You don't really believe...

While we are enjoying the crisp temperatures and golden hues of autumn, there are those like me who have already started dusting off...

Are you excited for the arrival of the ski season? I can't wait for it, but before hitting the slopes let's talk about strength and...

It is scientifically proven that resistance training (weightlifting) brings many benefits to our body, both physical (e.g. improves...

Muscle strengthening, prevention of back and neck pain, posture improvement and even weight loss are just some of the huge benefits that...

Picture: Netflix Dreaming of achieving a goal helps to give shape to one's desires, but these thoughts must then be made concrete. You...

Looking at the label of any food on sale in the supermarket, you immediately notice a table showing the nutritional values, i.e. the...

A successful training program requires systematic, logical and meticulous planning. The coach's ability lies right here, in identifying...

Frequency and individuality are factors that must be considered when planning strength training. However, Israelel et al. (2015) state...

How many times have you heard “I can't squat because my ankle mobility doesn't allow me to?” Limited dorsiflexion adversely affects...

I'm currently on a flight home from my second trip to Japan, a wonderful country! It is so incredible that I start thinking it's in some...

You are coming back from a few weeks' trip overseas and you can't wait to get back to training. Perhaps you are among the lucky ones who...