Valentina ColomboJun 133 minFOOD: OUR ENERGY SOURCELooking at the label of any food on sale in the supermarket, you immediately notice a table showing the nutritional values, i.e. the...
Valentina ColomboMay 293 minPERIODIZATIONA successful training program requires systematic, logical and meticulous planning. The coach's ability lies right here, in identifying...
Valentina ColomboMay 293 minEXERCISES, RECOVERING AND PERIODIZATIONFrequency and individuality are factors that must be considered when planning strength training. However, Israelel et al. (2015) state...
Valentina ColomboMay 25 minVOLUME, INTENSITY AND FREQUENCYA common misconception among gym goers, especially the less experienced, is that 3 sets of 10 repetitions for each exercise are enough...