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FOOD: OUR ENERGY SOURCE
Looking at the label of any food on sale in the supermarket, you immediately notice a table showing the nutritional values, i.e. the...
Valentina Colombo
Jun 13, 20233 min read
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PERIODIZATION
A successful training program requires systematic, logical and meticulous planning. The coach's ability lies right here, in identifying...
Valentina Colombo
May 29, 20233 min read
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EXERCISES, RECOVERING AND PERIODIZATION
Frequency and individuality are factors that must be considered when planning strength training. However, Israelel et al. (2015) state...
Valentina Colombo
May 29, 20233 min read
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VOLUME, INTENSITY AND FREQUENCY
A common misconception among gym goers, especially the less experienced, is that 3 sets of 10 repetitions for each exercise are enough...
Valentina Colombo
May 2, 20235 min read
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