Sport Therapist

Looking at the label of any food on sale in the supermarket, you immediately notice a table showing the nutritional values, i.e. the...

A successful training program requires systematic, logical and meticulous planning. The coach's ability lies right here, in identifying...

Frequency and individuality are factors that must be considered when planning strength training. However, Israelel et al. (2015) state...

A common misconception among gym goers, especially the less experienced, is that 3 sets of 10 repetitions for each exercise are enough...