Valentina ColomboSep 45 minHOW TO IMPROVE POSTURE IN THE OFFICEMuscle strengthening, prevention of back and neck pain, posture improvement and even weight loss are just some of the huge benefits that...
Valentina ColomboMay 164 minHOW TO IMPROVE ANKLE MOBILITYHow many times have you heard “I can't squat because my ankle mobility doesn't allow me to?” Limited dorsiflexion adversely affects...
Valentina ColomboMay 114 minHOW TO PREVENT THE TIME ZONE SYNDROMEYou are coming back from a few weeks' trip overseas and you can't wait to get back to training. Perhaps you are among the lucky ones who...