Valentina ColomboFeb 284 minEXERCISE AND TYPE 2 DIABETESIn a previous article, I talked about how physical activity is a panacea not only for healthy people, but for those suffering from...
Valentina ColomboFeb 15 minEXERCISE AND TYPE 1 DIABETESTraining is a pleasure for body and mind, but, unlike healthy individuals, type 1 diabetics need extra care when it comes to organizing...
Valentina ColomboJan 254 minDIABETES AND EXERCISEScientific literature has widely demonstrated that exercising has huge health benefits: body weight management, prevention of...
Valentina ColomboJan 173 minHOW TO BENCH PRESS SAFELYThe bench press is one of the most popular exercises in the gym and together with squats and deadlifts it is considered a fundamental...