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WHY SPORTS THERAPY?
Often my clients tell me "I can clearly see that you love your job!". They are right, I really like it: to be in contact with people,...
Valentina Colombo
May 2, 20234 min read
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VOLUME, INTENSITY AND FREQUENCY
A common misconception among gym goers, especially the less experienced, is that 3 sets of 10 repetitions for each exercise are enough...
Valentina Colombo
May 2, 20235 min read
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