Sport Therapist

The World Health Organization defines physical activity as any bodily movement produced by the musculoskeletal system that requires...

In a previous article, I talked about how physical activity is a panacea not only for healthy people, but for those suffering from...

Training is a pleasure for body and mind, but, unlike healthy individuals, type 1 diabetics need extra care when it comes to organizing...

Scientific literature has widely demonstrated that exercising has huge health benefits: body weight management, prevention of...

The bench press is one of the most popular exercises in the gym and together with squats and deadlifts it is considered a fundamental...

With the arrival of winter, evenings spent with a nice cup of steaming hot chocolate in hand, perched under a soft blanket watching our...

Only the strong will survive, the weak will die, it is the law of the jungle, there is no room for the weak! You don't really believe...

While we are enjoying the crisp temperatures and golden hues of autumn, there are those like me who have already started dusting off...

Are you excited for the arrival of the ski season? I can't wait for it, but before hitting the slopes let's talk about strength and...