Valentina ColomboFeb 284 minEXERCISE AND TYPE 2 DIABETESIn a previous article, I talked about how physical activity is a panacea not only for healthy people, but for those suffering from...
Valentina ColomboFeb 15 minEXERCISE AND TYPE 1 DIABETESTraining is a pleasure for body and mind, but, unlike healthy individuals, type 1 diabetics need extra care when it comes to organizing...
Valentina ColomboJan 254 minDIABETES AND EXERCISEScientific literature has widely demonstrated that exercising has huge health benefits: body weight management, prevention of...
Valentina ColomboJan 84 minGET BACK TO TRAINING AFTER THE FLUWith the arrival of winter, evenings spent with a nice cup of steaming hot chocolate in hand, perched under a soft blanket watching our...