Injury | Valentina Colombo

Jan 173 min

HOW TO BENCH PRESS SAFELY

The bench press is one of the most popular exercises in the gym and together with squats and deadlifts it is considered a fundamental...

Dec 11, 20233 min

HOW TO PREVENT INJURIES IN SKIING AND SNOWBOARDING

In a previous article I talked about the injuries that most frequently occur in those who practice skiing and snowboarding. If you missed...

Nov 28, 20234 min

MOST FREQUENT INJURIES IN SKIING AND SNOWBOARDING

An injury in the snow is definitely something that every winter sports enthusiast would like to avoid. In this article I will reference a...

Nov 14, 20232 min

HOW TO GET READY FOR THE SKI SEASON

While we are enjoying the crisp temperatures and golden hues of autumn, there are those like me who have already started dusting off...

Nov 7, 20233 min

HOW TO TRAIN FOR SKI SEASON

Are you excited for the arrival of the ski season? I can't wait for it, but before hitting the slopes let's talk about strength and...