Valentina ColomboJan 173 minHOW TO BENCH PRESS SAFELYThe bench press is one of the most popular exercises in the gym and together with squats and deadlifts it is considered a fundamental...
Valentina ColomboDec 11, 20233 minHOW TO PREVENT INJURIES IN SKIING AND SNOWBOARDINGIn a previous article I talked about the injuries that most frequently occur in those who practice skiing and snowboarding. If you missed...
Valentina ColomboNov 28, 20234 minMOST FREQUENT INJURIES IN SKIING AND SNOWBOARDINGAn injury in the snow is definitely something that every winter sports enthusiast would like to avoid. In this article I will reference a...
Valentina ColomboNov 14, 20232 minHOW TO GET READY FOR THE SKI SEASONWhile we are enjoying the crisp temperatures and golden hues of autumn, there are those like me who have already started dusting off...