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Valentina Colombo
May 29, 20233 min read
PERIODIZATION
A successful training program requires systematic, logical and meticulous planning. The coach's ability lies right here, in identifying...
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Valentina Colombo
May 29, 20233 min read
EXERCISES, RECOVERING AND PERIODIZATION
Frequency and individuality are factors that must be considered when planning strength training. However, Israelel et al. (2015) state...
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