Valentina ColomboMay 293 minPERIODIZATIONA successful training program requires systematic, logical and meticulous planning. The coach's ability lies right here, in identifying...
Valentina ColomboMay 293 minEXERCISES, RECOVERING AND PERIODIZATIONFrequency and individuality are factors that must be considered when planning strength training. However, Israelel et al. (2015) state...