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PHYSICAL ACTIVITY AND CANCER
The World Health Organization defines physical activity as any bodily movement produced by the musculoskeletal system that requires...
Valentina Colombo
May 7, 20242 min read
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EXERCISE AND TYPE 2 DIABETES
In a previous article, I talked about how physical activity is a panacea not only for healthy people, but for those suffering from...
Valentina Colombo
Feb 28, 20244 min read
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EXERCISE AND TYPE 1 DIABETES
Training is a pleasure for body and mind, but, unlike healthy individuals, type 1 diabetics need extra care when it comes to organizing...
Valentina Colombo
Feb 1, 20245 min read
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DIABETES AND EXERCISE
Scientific literature has widely demonstrated that exercising has huge health benefits: body weight management, prevention of...
Valentina Colombo
Jan 25, 20244 min read
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IKIGAI: FIND HAPPINESS THROUGH PURPOSE
I'm currently on a flight home from my second trip to Japan, a wonderful country! It is so incredible that I start thinking it's in some...
Valentina Colombo
May 11, 20233 min read
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WHY SPORTS THERAPY?
Often my clients tell me "I can clearly see that you love your job!". They are right, I really like it: to be in contact with people,...
Valentina Colombo
May 2, 20234 min read
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