Training | Valentina Colombo

HOW TO GET READY FOR THE SKI SEASON

While we are enjoying the crisp temperatures and golden hues of autumn, there are those like me who have already started dusting off...

HOW TO TRAIN FOR SKI SEASON

Are you excited for the arrival of the ski season? I can't wait for it, but before hitting the slopes let's talk about strength and...

HOW TO SQUAT SAFELY

It is scientifically proven that resistance training (weightlifting) brings many benefits to our body, both physical (e.g. improves...

PERIODIZATION

A successful training program requires systematic, logical and meticulous planning. The coach's ability lies right here, in identifying...

EXERCISES, RECOVERING AND PERIODIZATION

Frequency and individuality are factors that must be considered when planning strength training. However, Israelel et al. (2015) state...

HOW TO PREVENT THE TIME ZONE SYNDROME

You are coming back from a few weeks' trip overseas and you can't wait to get back to training. Perhaps you are among the lucky ones who...