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Valentina Colombo
Feb 28, 20244 min read
EXERCISE AND TYPE 2 DIABETES
In a previous article, I talked about how physical activity is a panacea not only for healthy people, but for those suffering from...
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Valentina Colombo
Feb 1, 20245 min read
EXERCISE AND TYPE 1 DIABETES
Training is a pleasure for body and mind, but, unlike healthy individuals, type 1 diabetics need extra care when it comes to organizing...
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Valentina Colombo
Jan 25, 20244 min read
DIABETES AND EXERCISE
Scientific literature has widely demonstrated that exercising has huge health benefits: body weight management, prevention of...
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Valentina Colombo
Jan 17, 20243 min read
HOW TO BENCH PRESS SAFELY
The bench press is one of the most popular exercises in the gym and together with squats and deadlifts it is considered a fundamental...
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Valentina Colombo
Jan 8, 20244 min read
GET BACK TO TRAINING AFTER THE FLU
With the arrival of winter, evenings spent with a nice cup of steaming hot chocolate in hand, perched under a soft blanket watching our...
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Valentina Colombo
Dec 11, 20233 min read
HOW TO PREVENT INJURIES IN SKIING AND SNOWBOARDING
In a previous article I talked about the injuries that most frequently occur in those who practice skiing and snowboarding. If you missed...
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Valentina Colombo
Nov 14, 20232 min read
HOW TO GET READY FOR THE SKI SEASON
While we are enjoying the crisp temperatures and golden hues of autumn, there are those like me who have already started dusting off...
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Valentina Colombo
Nov 7, 20233 min read
HOW TO TRAIN FOR SKI SEASON
Are you excited for the arrival of the ski season? I can't wait for it, but before hitting the slopes let's talk about strength and...
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Valentina Colombo
Oct 17, 20235 min read
HOW TO SQUAT SAFELY
It is scientifically proven that resistance training (weightlifting) brings many benefits to our body, both physical (e.g. improves...
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Valentina Colombo
May 29, 20233 min read
PERIODIZATION
A successful training program requires systematic, logical and meticulous planning. The coach's ability lies right here, in identifying...
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Valentina Colombo
May 29, 20233 min read
EXERCISES, RECOVERING AND PERIODIZATION
Frequency and individuality are factors that must be considered when planning strength training. However, Israelel et al. (2015) state...
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Valentina Colombo
May 11, 20234 min read
HOW TO PREVENT THE TIME ZONE SYNDROME
You are coming back from a few weeks' trip overseas and you can't wait to get back to training. Perhaps you are among the lucky ones who...
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